Watching the Netflix documentary on Arnold Schwarzenegger recently (recommended! 😄), one of the clearest messages is how strongly he believes in the power of visualisation.

It got on top of me this week! We’re having some health issues in the family, and it’s been very stressful.  And I found myself

A long time ago, there was a man who was fascinated by the moon and the stars 🌙✨ To be able to look at them

According to legend, carpet-weavers in Persia used to deliberately include a flaw in each rug – because only Allah could be perfect ✨ (This is

Willpower is overrated 🙄 Yes, we can force ourselves to do things we are resistant to doing. But it’s a lot easier if we find

An old man lived in a rural village, poor, but happy – because he owned the most beautiful white horse that anyone had ever seen

That’s how I felt this week – JEALOUS 😒 I’m so lucky to coach clients with interesting, exciting, & meaningful work – but sometimes I’m

Do you know what is one of your biggest challenges as a leader? 🤔 To know who YOU are as a leader 💪 And it’s

Shall I make a confession…? 🤔  Don’t hate me but… I’ve done most of my Christmas shopping 🧑‍🎄 (And booked the panto/ circus/ Polar Express/

“You never regret a swim.” This was said to me by a friend’s husband, years ago, after we’d just been in the (freezing!) Dorset sea